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  • Ensure Brush your teeth twice a day with fluoride toothpaste.
  • Spend 6-8 Mins. To Clean between teeth regularly, aiming for once a day.
  • Twice a year Visit the dentist for routine check-ups and professional cleaning.
  • Drink warm water at night.
  • Don’t smoke and No tobacco products.
  • For women, If you are planning to become pregnant, have a dental checkup before.
  • Eat a well-balanced diet.
  • Avoid Chew chocolate at Night.

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