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- Ensure Brush your teeth twice a day with fluoride toothpaste.
- Spend 6-8 Mins. To Clean between teeth regularly, aiming for once a day.
- Twice a year Visit the dentist for routine check-ups and professional cleaning.
- Drink warm water at night.
- Don’t smoke and No tobacco products.
- For women, If you are planning to become pregnant, have a dental checkup before.
- Eat a well-balanced diet.
- Avoid Chew chocolate at Night.
